The concept is made easy to understand with a diagram, summaries of each step in the cycle, and examples. Conceptualizing depression as a cycle is helpful when discussing the benefits of behavioral activation and challenging irrational thoughts.
What is a vicious cycle of depression?
“A vicious cycle of depression could mean experiencing many depressive periods with only short or infrequent relief in between times when you feel depressed,” explains Brown. A person with depression may also find it hard to recognize they’re depressed because of their symptoms.
Can you break the cycle of depression?
Even taking your medication may feel like a chore. But breaking the cycle of depression is the only way to reclaim your life. Here’s what you can do to take charge of depression:
